Results

What My Amazing Clients Say

Joan T.

Joan T. has been a personal training client as well as a regular attendee to my Fit Over 50 group training classes. She’s gained strength and flexibility, increased her stamina, improved her balance and generally feels healthier and more fit. She realizes the importance of what she’s accomplishing as she wants to continue to lead an active lifestyle.

Beth D.

Beth D. has also been a personal training client as well as a regular attendee to my Fit Over 50 classes. She realizes what can happen if she becomes sedentary, so she is taking a proactive approach to getting stronger and fitter, especially since she still works in the horse industry.

Nick D.

Nick D. has been a personal training client as well as a regular attendee to my Fit Over 50 classes. Before starting to work with me, Nick had noticed some decline in his strength and flexibility. He is now getting stronger, more flexible and improving his balance so he can easily perform his daily activities.

Ashley G.

“I have done SO MANY short term diets that were difficult and only worked in the short term. The weight came back plus some. Since I have been doing the habit based training, I’m not dieting. I am changing my habits and so, changing ME. I’m so excited about the results that I’m seeing and I know that these are permanent changes. Mitch Kahn- I am so thankful that you are taking the time to do this! You mentioned that gaining weight is so easy because we simply develop one bad habit after another without thinking about it. This is the same way we are taking weight off. One good habit after another. This approach has taken the stress, the frustration and the failure out of weight loss. This is the easiest and most effective program that I have ever done! … Training with Mitch and doing the fat loss/habit based training has been so rewarding and empowering! It’s like having a trainer and a weight loss therapist all in one. FINALLY, the physical training is meeting the mental and diet aspect. The results that I am seeing go so much further than physical. I feel strong physically and mentally. I feel empowered and successful!!! I can’t wait to see where this journey takes me!”

Debbie K.

“When I first spoke to Mitch, he showed me about the weight loss and fitness results he was helping others achieve in the gym through nutrition and exercise. I was so impressed with the first couple of sessions with him, I decided to sign up for a package. Now 4 months later, coming to the gym is actually fun! With Mitch’s guidance, being consistent with my workouts and changing my eating habits, I have lost 33 pounds. At the age of 58, I no longer have pains in my knees, my energy level is up, and my cholesterol medication has been cut in half- soon to be discontinued totally! My next goal is to lose an additional 50 pounds by my 60th Birthday! Losing that kind of weight is something I never believed I could do until recently. Mitch has made me realize I’m stronger than I knew I was. I’m doing kettle bell swings, boxing and the rowing machine. I’m so glad I agreed to come in for the fitness consult with Mitch and partner with such a great trainer. Everything he has taught me has gone against what I thought I should be doing in the gym. Now it’s a family affair – my son Mark and my cousin have both just signed up to work with Mitch and are starting to achieve the same great results as me!”

Michelle W.

“I was introduced to Mitch’s Live Lean and Fit program in November 2017, and decided to give it a try thinking what do I have to lose since I have tried so many diet plans. I am one that has struggled with weight for as long as I can remember. With autoimmune disorders running rampant in my family, I knew I had to gain control of my weight. One of the first things I learned from Mitch that it was not one meal, or one food that got me to this point, but one bad habit after another accumulating over time. I quickly learned that this was not just another diet plan, but a lifestyle change, trading the bad habits for good ones, one at a time. I appreciate that he doesn’t prescribe one particular “diet” plan, but clean healthy eating along with portion control and what works for you. He is highly knowledgeable of the many diet plans that are out there and can poke holes in where they may fail. There is no magic bullet, but you working together with him on what works for you. I have failed many times trying to do this on my own, but would let the business of life and frustration with failures get in my way and put my nutrition and fitness goals on the back burner. Mitch is highly encouraging and keeps you accountable to stay the course. I am also doing personal training with Mitch, and was surprised that he didn’t focus much on cardio, but rather on strength training and that it doesn’t take spending 7 days a week in the gym. He helps you develop a realistic fitness plan that you can maintain. I am so encouraged with the results I have experienced so far and feel stronger both mentally and physically. I have lost 26 pounds and 12+ inches and gotten stronger, while also knowing that I have the tools to continue to be successful.”

Jodi F.

Jodi F. started working with me in April 2017, right after the birth of her child. As of October 2017, Jodi has lost 42 pounds.

“As a busy mom, I realized if I’m going to do this, I wanted to do it the right way. Mitch has always been there to offer guidance and positive encouragement to keep me on track, no matter where my journey to getting fit and healthy took me.”

TRANSFORMATIONS that Last

“In the last 4 months I’ve lost 10% of my body weight (19lbs), 2″ off my waist and 2″ off my hips. We’ve slowly changed our eating habits and moved to clean eating. We didn’t do it overnight because we learned from Mitch that slow and steady means sustainable. We started out by working on a habit (food/drink choice) once a day for a week, then twice a day, then all day. We do have cheat meals every now and then to spice things up a little. But since we’ve been doing this for a little while now, the cheat meals happen less and less. We just don’t like the way those foods make us feel now. We’re very grateful for the habits that Mitch Kahn motivated us to adopt.” – CHRISTINE B.

“I worked with Mitch for 3 months in preparing to compete in the Senior Olympics. I am a 71 year old former high school athlete. Mitch encouraged me to push past the level that I would have been able to do on my own. He taught me how to incorporate fitness in my daily activities without being at the gym. Ultimately his training was a success as I was able to medal in the events that I competed. Thanks Mitch for a job well done!” – LANGDON R.

"Mitch is a great coach and health advisor. i have achieved a healthier weight and better diet! I am stronger now, which is very exciting. I am 60 years old. I want to remain active and I have a lot more things to do in this life. Mitch is helping me get there .. gently. Small adjustments over time make a big difference.!!“ - SUSAN M.

“Mitch always pushed me to the limits without risking injury, offered sound nutrition advice, kept variety in our sessions, and was always able to work around previous injuries and my schedule. He literally helped me transform my body!” – MELANIE B.

“Mitch is a great trainer, pushing you to do more than you thought you could. He wants the best for his clients, physically and their overall health.” – CHRISTIE S.

“It’s been a crazy past few months. Working out or caring about what went in my mouth was little to zero focus in my life...until I learned about a program that Mitch Kahn offers. I cannot say enough about the program that Mitch offers. In 8 weeks I have lost 10.5 pounds and several inches. The best part about this program is there are NO gimmicks, no magic pill, no restrictions, just mindful eating and portion control. Mitch walks you through how to eat healthy and how to realistically keep the weight off. His daily coaching videos are a huge help and keep you on track. He’s always encouraging and willing to help. I plan to continue on in his program, if you have any questions, contact Mitch!” - MISSY K.

”Mitch is amazing – He’s the perfect mix of tough and encouraging, and can help anyone of all fitness levels. Not only does he come up with challenging workouts – he also knows how to deal with different injuries and sensitivities. Mitch offers sound nutritional advice and guidance. I have made significant progress since starting training sessions 6 months ago.” – HELEN C.