The most enjoyable, effective fitnEss plan you've ever tried!

$179 for 8 Week Program

Live Lean & Fit is designed to help more of you enjoy the benefits of a balanced approach to training and nutrition.

My goal with Live Lean & Fit is to create something that allows me to help more of you make progress toward your goals.

NO MORE GUILT!

No food is off the table. Following the Live Lean & Fit principles, you'll learn how to incorporate the foods you enjoy in a way that works for you.

You don't need to deprive yourself and suffer through liquid diets or dangerous detoxes. You can eat the foods you like and make progress toward your goals!

EXERCISE IN A WAY THAT SUITS YOU!

I only ask that you try to exercise 3-4 times per week. This could be at home, in the gym or outdoors. And, don't forget to also include other activities you enjoy, like swimming, jogging or walking.

​HERE'S WHAT YOU RECEIVE:

• Guilt Free Living - No food is off the table
• Example Meal Blueprints
• Weekly Tasty, Easy-to-Follow Recipes
• Workouts
• Exercise Technique Videos
• Educational Content
• Opportunity to Ask Questions
• Supportive Like-minded Community

ONGOING SUPPORT

• Welcome Pack

Your welcome pack and starter guides provide you with a tremendous amount of information and guidance on getting started with your nutrition and exercise.

• Your Questions Answered

Our private Facebook group gives you the chance to ask questions. These will be answered regularly in the group.

• The Live Lean & Fit Community

Live Lean & Fit is a positive and caring environment in which you can share your goals, stories and successes with other group members who are on the same journey as you.

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or Ask a Question

What's included?

A private Facebook group where you can ask your questions plus regular educational content posted into the group.
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Workouts for you to follow.

Eating blueprint based on your dietary choice.  

​A positive environment where you can share your goals, stories and successes with other group members who are on the same journey as you.

Practice New Eating Habits.
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Assistance with shopping lists, recipes and food choices.
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Frequently Asked Questions

How long until I see results?
Unfortunately the answer to this is - it depends. The main factors are how well you can apply the meal blueprint and be consistent with the workouts. The sooner you get into a routine of eating well and training regularly, the sooner you’ll see results. But it does depend on how much weight you have to lose.

Can I still join if I haven't trained in years and am really unfit?
YES! The workouts have been designed with easier and advanced options and will build in intensity over the 8 weeks as your fitness improves. They are even fine if you haven’t trained before.

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Can anyone participate in the program?
No matter what your age, we meet you where you are, whether you’re an expert or beginner.  This program is designed for real life situations, like BBQ’s, vacations and family events.  We provide the information and guidelines and help you determine the level you want to work at and how to best integrate it into your life.

​Can I join if I'm not on Facebook?
All of the content will be posted in the Private Live Lean and Fit Facebook group, so yes, you will need a Facebook profile. If you aren’t on Facebook and would rather remain anonymous, you can set up a profile without a picture and with a fake name. Just let us know so we can accept you into the group.

Is it possible to join the group even if I don't live in the United States?
Yes of course! You can join the group from anywhere in the world. 


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