Mitch Kahn Fitness
  • Home
  • About
  • Services
    • Online Coaching
    • Online Workouts
  • Results
  • Contact
  • Blog

THE never too late to get fit™
Blog

health & fitness info for the over 40 crowd!

HAVING TROUBLE LOSING THAT STUBBORN FAT?

9/17/2020

0 Comments

 
Picture
Do you keep asking yourself why you can't lose that stubborn fat and keep it off for good?

Any diet can probably get you to lose a few pounds…

But are you losing fat?

Or, are you losing muscle mass?

Or, are you just losing some water weight?
Getting rid of your excess fat stores and keeping it off is a process..

It takes time...

It takes patience...

And, it takes a lot of trial and error.

Why trial and error?

Because we are all individuals with different bodies, different metabolisms, different physiologies. And, we have to experiment to see what works best for you.

Odds are though if you're haven't achieved SUSTAINED fat loss yet...

You're probably not doing everything right.

So, let's take a minute and explore what might affect your fat loss progress.

Ask yourself...

Is your nutrition buttoned up?

Are you following the appropriate exercise program?

Are you sedentary most of the day - maybe sitting at your desk?

Are you copying what your friend is doing to lose weight? Remember, there is no one-size-fits-all when it comes to fat loss.

Are you stressed?

Are you getting enough sleep?

Do you take time to relax?

Are you drinking enough water?

Is your mindset in the right place?

I could go on and on, but I think you get the picture. There are a ton of factors that will impact whether you can achieve SUSTAINED FAT LOSS.

What do you think is standing in your way? 

When I coach people, the first determination I must make is whether that individual needs to focus on strategy, accountability or mindset. While people tend to require some focus on all 3 areas, there is usually one of those three components that will need the most attention. By figuring that out early on, we avoid both miscommunication and unfulfilled expectations. And, that results in a successful client experience.

When you're ready to achieve long lasting results, I invite you to schedule a complementary call with me. All you have to do is is reach out to me here.
0 Comments



Leave a Reply.

    Author

    Mitch helps people lose unwanted pounds, boost their energy levels and turn their bodies into 24/7 fat burning machines using his Metabolic Adaptation Protocol​™.

    Archives

    November 2020
    October 2020
    September 2020
    April 2019
    March 2019

    Categories

    All
    Improving Your Health
    Keto Diet
    Plant Based Lifestyle
    Weight Loss

    RSS Feed

Services

FREE 5 Day Challenge
Online Coaching
Online Workouts

Company

About
Terms and Conditions
Privacy Policy

Support

Contact
​Blog

THIS SITE OFFERS HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.  IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL.

NOTHING ON THIS PAGE, ANY OF OUR WEBSITES, OR ANY OF OUR CONTENT OR CURRICULUM IS A PROMISE OR GUARANTEE OF RESULTS, AND WE DO NOT OFFER ANY MEDICAL OR OTHER PROFESSIONAL ADVICE. ANY RESULTS REFERENCED HERE, OR ON ANY OF OUR SITES, ARE ILLUSTRATIVE OF CONCEPTS ONLY AND SHOULD NOT BE CONSIDERED AVERAGE RESULTS, EXACT RESULTS, OR PROMISES FOR ACTUAL OR FUTURE PERFORMANCE. USE CAUTION AND ALWAYS CONSULT YOUR DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY. YOU ALONE ARE RESPONSIBLE AND ACCOUNTABLE FOR YOUR DECISIONS, ACTIONS AND RESULTS IN LIFE, AND BY YOUR REGISTRATION HERE, YOU AGREE NOT TO ATTEMPT TO HOLD US LIABLE FOR YOUR DECISIONS, ACTIONS OR RESULTS, AT ANY TIME, UNDER ANY CIRCUMSTANCE.

MITCH KAHN FITNESS CANNOT AND DOES NOT MAKE ANY GUARANTEES ABOUT YOUR ABILITY TO GET RESULTS WITH OUR IDEAS, INFORMATION, TOOLS OR STRATEGIES. 
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Services
    • Online Coaching
    • Online Workouts
  • Results
  • Contact
  • Blog