Helping my clients develop healthy habits is the secret behind my coaching success over the last 10+ years working with hundreds of people.
Using these habits helped me lose 75 pounds and get fitter and stronger than I had ever been. Learning these rules and developing consistent healthy eating and fitness habits dug me out of that unhealthy hole I had dug for myself and gave me the confidence I needed. So much so, that I ended up dedicating my life to helping others create their own healthy habits with the hope that I could bring as much joy and happiness to them as it did me.
If you tune out the noise and focus on developing these habits, it will work for you too.
Following the step below will give you clarity and guidance toward building these healthy habits. But first we need to get the lies and confusion out of the way before we move on.
This article is geared toward the beginner who will be working out in a gym or who has access to equipment at home. It is an introduction into the world of ‘resistance training’. When I use the term resistance training, I am referring to exercises where you work your body against resistance, whether that resistance is coming from bodyweight, gravity, barbells, dumbbells, kettlebells, sandbags or resistance bands.
Mitch helps people lose unwanted pounds, boost their energy levels and turn their bodies into 24/7 fat burning machines using his Metabolic Adaptation Protocol™.