Helping my clients develop healthy habits is the secret behind my coaching success over the last 10+ years working with hundreds of people.

Using these habits helped me lose 75 pounds and get fitter and stronger than I had ever been. Learning these rules and developing consistent healthy eating and fitness habits dug me out of that unhealthy hole I had dug for myself and gave me the confidence I needed. So much so, that I ended up dedicating my life to helping others create their own healthy habits with the hope that I could bring as much joy and happiness to them as it did me.

​If you tune out the noise and focus on developing these habits, it will work for you too.

​Following the step below will give you clarity and guidance toward building these healthy habits. But first we need to get the lies and confusion out of the way before we move on.  ​

This article is geared toward the beginner who will be working out in a gym or who has access to equipment at home. It is an introduction into the world of ‘resistance training’. When I use the term resistance training, I am referring to exercises where you work your body against resistance, whether that resistance is coming from bodyweight, gravity, barbells, dumbbells, kettlebells, sandbags or resistance bands.

Do you keep asking yourself why you can't lose that stubborn fat and keep it off for good?

Any diet can probably get you to lose a few pounds…

But are you losing fat?

Or, are you losing muscle mass?

Or, are you just losing some water weight?

Are you dreading giving up your favorite foods because it’s time for another diet?

Why do you put yourself through such torture?

Your metabolism is unique. You only have one.

Metabolism is like a campfire.
​
How do you treat a campfire? You have 2 choices...

Cardio is great for your heart, your lungs and for longevity.

​But, if you're doing cardio to lose that excess fat, you're using the wrong tool. Want to learn what you really should be doing?

I’m going to share it with you today.

It is one of the pillars of my Metabolic Accelerator Program™.

I learned it when I was going through my 75-pound weight loss journey.

And, boy, do I wish I had known about it sooner. It would have made my journey so much easier.

In fact, it changed my life.

So, think about this.

​Although I didn’t necessarily believe it before, I do believe that it’s never too late to start improving and optimizing your health.

​What if I told you that there is an easy way to lose weight and get healthier?
And you don’t have to purchase any expensive foods, shakes, supplements or pills.
You might be a little skeptical – right?

Why on earth would you put a stick of butter in your coffee? And, think about how bacon grease gets hard as it cools. Bacon and butter are not health foods. While the Keto diet is currently the very popular “fad of the month” diet, it does not have a strong basis in science.