​Although I didn’t necessarily believe it before, I do believe that it’s never too late to start improving and optimizing your health.

​What if I told you that there is an easy way to lose weight and get healthier?
And you don’t have to purchase any expensive foods, shakes, supplements or pills.
You might be a little skeptical – right?

Why on earth would you put a stick of butter in your coffee? And, think about how bacon grease gets hard as it cools. Bacon and butter are not health foods. While the Keto diet is currently the very popular “fad of the month” diet, it does not have a strong basis in science.

But, here are 8 tactics to keep you from falling into that abyss of yo-yo dieting...